Short on time? Check out this fat burning beast of an exercise

When training most folks, one thing that becomes very clear is the lack of time people have. It’s incredibly important if you want to be effective that you find the most efficient, bang for your buck type lifts for your clients and athletes. One of my favorite ways to increase the demand of the exercise without losing effectiveness is to change the hand or foot position. By doing this, we can add more demand on the core during a lower body exercise or challenge stability more by splitting the feet. There are tons of little ways to modify exercises to fit your body type and specific goals.

This post is centered around an exercise that has grown on me because of it’s reliability and consistency in getting results for client’s wanting to shed some weight. It’s scalable, it can be learned easily, and it’s a great progression for the squat and lunge pattern. So, if you are on a weight loss type of a program focused on getting leaner and building some strength check out the video below to add a new tool to your arsenal.

If this helps you, share it or repost for others so they can benefit as well. Leave any comments for questions you have on how these exercises fit into your program.



Published by strengthcoach7

Graduated from Florida State University with a Masters in Sports Sciences. Strength and conditioning coach, Sports Scientist, and passion to help people find their athleticism.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kristen's Healthy Living Blog

Exploring ways to live a healthier life

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)

%d bloggers like this: