3 lower body exercises not named squats

Here are my top three recommendations for lower body exercises:
1. RDLs
2. Lunges/Step Ups
3. Hip Thrusts

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Cut through the BS, get what you want

I want to keep this short and sweet. Let’s be honest, the attention spans are so short these days a longer post would be losing altitude the moment it got off the runway. We all have goals. Whether it’s success at a job, success in the mirror, or a goal for something inner like happinessContinue reading “Cut through the BS, get what you want”

Improving the way you do “core” work

I can say with confidence that a high percentage of people headed to the gym today are going to do a few ab exercises. But instead of “abs”, sometimes you will often hear it phrased “core work”. To set the record straight, there’s a difference between doing a little tummy tightening and actual “core work”.Continue reading “Improving the way you do “core” work”

Correctly assess then slowly progress your movements

Keep the goal the goal The goal here is simple. I want to get you off the couch, get you back into fitness and get you feeling athletic again. So in order to do that, you have to be consistent and you have to be determined. My job in the initial stages with you orContinue reading “Correctly assess then slowly progress your movements”

Improve and prepare for a better workout

You’ve had a long day of work and have more stuff to do when you get home. So, when you finally do make it into the gym, you hop straight into your workout only to realize how sore your shoulder is mid-set of a bench press. You decide to lift a little lighter because ofContinue reading “Improve and prepare for a better workout”

Striving for better

After a long hiatus, I wanted to return to writing on this site to express some opinions I have. Gaining experience over the last few years, I have been enlightened in many ways to the development of athletes. There are so many great people involved in sports and many of them are young athletes strivingContinue reading “Striving for better”

Modes of recovery for the minor league baseball player

Picture the walk back to the clubhouse after you’ve just finished a 4 game road series that included a late night extra inning marathon. The team is tired, the bullpen was maxed out, and nobody is looking forward to the five-hour bus ride back home. While you’re packing up your stuff and grabbing a biteContinue reading “Modes of recovery for the minor league baseball player”

Locked and loaded: A recipe for injury

I love getting time off to spend time with family and enjoy the holidays. The time away from the gym and the computer gives me better perspective to approach what I do. One thing that stuck in my head as I was thinking about how much I enjoyed the holidays was the phrase, “locked andContinue reading “Locked and loaded: A recipe for injury”

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