Here is one of my best tutorials on some exercise variations that would be great if you’re short on time and still want effective results.
Tag Archives: workout routine
Finding the best exercise/program for you
Imagine I saw a snapshot of what you did in the gym today. Now, imagine I ran you through a full physical screen/assessment to find out the things you struggle with the most. Would the snapshot of your workout reflect you training your biggest weaknesses? How many exercises would I see that only reinforce problems? I’m not trying to point fingers, but I am trying to make a point that leads to change.
Addressing hip pain before you start your resolution program
The hip/pelvic region is one of the most important parts of our body. It is vital for functions like walking, sitting, standing, jumping, etc. So much of our daily lives are affected by the usage of our hips.
Over time, when you stack things up like a growing family, work, and other responsibilities you end up with some weird new pinching in that area. It may be dull at first, but it builds to more. Finally, you head to the gym ready to undo it all but that’s when it reaches a boiling point.
3 lower body exercises not named squats
Here are my top three recommendations for lower body exercises:
2. Lunges/Step Ups
3. Hip Thrusts
For more information, please visit athleticagain.blog and let me know what you think!
All I want for Christmas is my… [insert goal]
With Christmas fast approaching, it’s actually a weird time for fitness goals. Stuck between the end of Thanksgiving and the beginning of Christmas break, it’s tough to get any meaningful progress done in the gym. On the one hand, you have a small group of people that just destroyed a turkey and are dying to shed the excess weight. On the other, the majority are people who never get off of “vacation mode” until after New Year’s. You’ve worked too hard to get here.
3 ways to burn more fat today
3 guaranteed ways you can start losing body fat today