Short on time? Check out this fat burning beast of an exercise

Here is one of my best tutorials on some exercise variations that would be great if you’re short on time and still want effective results.

Finding the best exercise/program for you

Imagine I saw a snapshot of what you did in the gym today. Now, imagine I ran you through a full physical screen/assessment to find out the things you struggle with the most. Would the snapshot of your workout reflect you training your biggest weaknesses? How many exercises would I see that only reinforce problems? I’m not trying to point fingers, but I am trying to make a point that leads to change.

4 ways to crush January

As 2019 rang in and we said goodbye to the last 12 months of our lives, a new blank calendar appeared showing all the possibilities the year has in store for you. You can do so much with 2019 and it literally is right here and now. There are resolutions that come and go because they were just what we “hoped” we would end up doing. I want you to get it done this year. Want to travel more? Lose weight? Read 20 books? Learn an instrument? The things that follow are 4 vital pieces to any of the previously mentioned goals. That’s the trick. They will apply to any goal.

Lessons learned after hip surgery

I grew up playing every sport possible. If it was pickup basketball, we played until we physically couldn’t play anymore or it got too dark. I wasn’t a physical specimen, but I have enough skill to be a decent player and enjoy the games.  My road into formal strength and conditioning education wasn’t like most.

3 lower body exercises not named squats

Here are my top three recommendations for lower body exercises:
1. RDLs
2. Lunges/Step Ups
3. Hip Thrusts

For more information, please visit athleticagain.blog and let me know what you think!

Can you recover better with the foam roller?

Foam rolling can seem like a magic trick. You feel tight and restricted, so you lay on top of it and roll around a little bit. When you stand back up, you feel better. How the heck did that happen? Is it just perceived change and not actually real? While most foam roll users expect this positive outcome, it’s not common knowledge how this change actually occurs. So, this article aims to dig a bit deeper using science and highlighting a few pieces of research.

All I want for Christmas is my… [insert goal]

With Christmas fast approaching, it’s actually a weird time for fitness goals. Stuck between the end of Thanksgiving and the beginning of Christmas break, it’s tough to get any meaningful progress done in the gym. On the one hand, you have a small group of people that just destroyed a turkey and are dying to shed the excess weight. On the other, the majority are people who never get off of “vacation mode” until after New Year’s. You’ve worked too hard to get here.

3 ways to burn more fat today

3 guaranteed ways you can start losing body fat today

Improving the way you do “core” work

I can say with confidence that a high percentage of people headed to the gym today are going to do a few ab exercises. But instead of “abs”, sometimes you will often hear it phrased “core work”. To set the record straight, there’s a difference between doing a little tummy tightening and actual “core work”.

Correctly assess then slowly progress your movements

Keep the goal the goal The goal here is simple. I want to get you off the couch, get you back into fitness and get you feeling athletic again. So in order to do that, you have to be consistent and you have to be determined. My job in the initial stages with you or