Can you recover better with the foam roller?

Foam rolling can seem like a magic trick. You feel tight and restricted, so you lay on top of it and roll around a little bit. When you stand back up, you feel better. How the heck did that happen? Is it just perceived change and not actually real? While most foam roll users expect this positive outcome, it’s not common knowledge how this change actually occurs. So, this article aims to dig a bit deeper using science and highlighting a few pieces of research.

Nutrition tip of the week: What supplements do I buy?

This is an important topic. The supplement industry is doing a great job of marketing and selling you on the fact that you can buy a magic bullet. Understand that success can be achieved for free by your own hard work and patience.

Strength tips for long legged lifters

To long-limbed, string bean athlete, Learning lessons When I hit 16, my legs got longer and everything I knew about coordination and athleticism started to leave me. Suddenly, kitchen counters were much closer than they appeared and I remember running into the corner of the hallway so many times because my shoulders were broader and