Here are my top three recommendations for lower body exercises:
1. RDLs
2. Lunges/Step Ups
3. Hip Thrusts
For more information, please visit athleticagain.blog and let me know what you think!
Here are my top three recommendations for lower body exercises:
1. RDLs
2. Lunges/Step Ups
3. Hip Thrusts
For more information, please visit athleticagain.blog and let me know what you think!
Exploring ways to live a healthier life
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Peak Sports Performance 