In every type of change we make, we must first reflect on the where we truly are. We have to really know where we are in order to find out where to go from there. One of the worst ways to start a transformation or positive change is to lie to the person in theContinue reading “Are you further away from your goals then you think?”
Tag Archives: motivation
Nutrition tip of the week
Nutrition tip of the week that’s easy to do and will give you the most bang for your buck! Enjoy your weekend!
The journey to being athletic again
New year’s day came and went. And as January 2nd came and went, so did a lot of naive naive resolutions that started with “I’m not going to….”. The awesome energy that a new year brings allows us to make plans to be better. It gives us an opportunity to look at past failures andContinue reading “The journey to being athletic again”
Striving for better
After a long hiatus, I wanted to return to writing on this site to express some opinions I have. Gaining experience over the last few years, I have been enlightened in many ways to the development of athletes. There are so many great people involved in sports and many of them are young athletes strivingContinue reading “Striving for better”