Nutrition Tip of the Week: Finding a healthy substitute that tastes great

We all find ourselves in a moral dilemma when we shift our focus to eating healthier. “I really want to eat that [insert food], but I’m on this new diet and it doesn’t allow [insert food].” The boss buys lunch for everyone in the office but since your diet won’t allow it you end up staring

The journey to being athletic again

New year’s day came and went. And as January 2nd came and went, so did a lot of naive naive resolutions that started with “I’m not going to….”. The awesome energy that a new year brings allows us to make plans to be better. It gives us an opportunity to look at past failures and