Nutrition Tip of the Week: Finding a healthy substitute that tastes great

We all find ourselves in a moral dilemma when we shift our focus to eating healthier. “I really want to eat that [insert food], but I’m on this new diet and it doesn’t allow [insert food].” The boss buys lunch for everyone in the office but since your diet won’t allow it you end up staringContinue reading “Nutrition Tip of the Week: Finding a healthy substitute that tastes great”

The journey to being athletic again

New year’s day came and went. And as January 2nd came and went, so did a lot of naive naive resolutions that started with “I’m not going to….”. The awesome energy that a new year brings allows us to make plans to be better. It gives us an opportunity to look at past failures andContinue reading “The journey to being athletic again”

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Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)