Improving the way you do “core” work

I can say with confidence that a high percentage of people headed to the gym today are going to do a few ab exercises. But instead of “abs”, sometimes you will often hear it phrased “core work”. To set the record straight, there’s a difference between doing a little tummy tightening and actual “core work”.Continue reading “Improving the way you do “core” work”

Modes of recovery for the minor league baseball player

Picture the walk back to the clubhouse after you’ve just finished a 4 game road series that included a late night extra inning marathon. The team is tired, the bullpen was maxed out, and nobody is looking forward to the five-hour bus ride back home. While you’re packing up your stuff and grabbing a biteContinue reading “Modes of recovery for the minor league baseball player”

Locked and loaded: A recipe for injury

I love getting time off to spend time with family and enjoy the holidays. The time away from the gym and the computer gives me better perspective to approach what I do. One thing that stuck in my head as I was thinking about how much I enjoyed the holidays was the phrase, “locked andContinue reading “Locked and loaded: A recipe for injury”

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