Where a young athlete should begin

3 parts As I can recall going into high school, I had a lot to think about that didn’t include playing sports. Yet, playing sports ended up taking up most of my time throughout high school. But when you are a young athlete and your plate keeps growing, it’s important to simplify in order to

How to decide which personal trainer is right for your child

What can parents do? Well first, talk to people and try to find out if it’s possible that there is a qualified personal trainer or strength and conditioning coach in the area. Ask the athlete’s sport coach what are his or her thoughts on getting your child someone that can help develop them physically. Chances