Plank to the bank: 14 days to success

Cash in on your goals by trying one simple thing for 14 days.

3 ways to burn more fat today

3 guaranteed ways you can start losing body fat today

Showing up is half the battle

Showing up each and every day is so powerful even if the workout isn’t great. Something in the gym is going to be better than nothing. Just for the sake of keeping the routine, show up and do a 15 minute bike ride or elliptical. Now, you can go home and do anything else knowing you stuck with your routine and will feel much better about staying on track.

Cut through the BS, get what you want

I want to keep this short and sweet. Let’s be honest, the attention spans are so short these days a longer post would be losing altitude the moment it got off the runway. We all have goals. Whether it’s success at a job, success in the mirror, or a goal for something inner like happiness

Strength Builder V1

Spring Break Beach Body has come and went. Again our focus shifts. We want to continue to push the pedal and keep our focus on the end goal in December. Each new phase has it’s purpose, but training can’t stay the same forever. Full disclosure, the beach body program was just a high volume, medium

3 ways to show out on Spring Break

I want you to get there. I hope everyone reading this is able to, because you are truly capable. It just takes a willingness to show up and an unwillingness to give into the voice in your head saying you should stop. Nothing extraordinary ever happens until you step out of the comfort zone.

Wait..why do I want to be athletic again?

Athletic again programming asks you to run, jump, hop, squat, and push/press, and pull stuff. That, in essence, is every way in which you can express the qualities listed earlier. That is how you will get your athleticism back. Move heavy stuff quickly and do all the things that encompasses an athlete on a daily basis. I want you to focus on getting back the things your body forgot it could do. It takes soreness and a little gritting of the teeth, but it will give you far more benefits than without it. Put meaning behind your effort and the results will be there.

Improving the way you do “core” work

I can say with confidence that a high percentage of people headed to the gym today are going to do a few ab exercises. But instead of “abs”, sometimes you will often hear it phrased “core work”. To set the record straight, there’s a difference between doing a little tummy tightening and actual “core work”.

Nutrition tip of the week: What supplements do I buy?

This is an important topic. The supplement industry is doing a great job of marketing and selling you on the fact that you can buy a magic bullet. Understand that success can be achieved for free by your own hard work and patience.

Don’t be that guy at the gym: Avoiding severe bro-ness like the plague as you venture back into the gym

We’ve all seen them.

We’ve probably hesitated to go to the gym to avoid the specific times they go.

I’m talking “bros”. And without proper advice, you could find yourself in the middle of a full swarm of them. 

Here are four tips to avoid being the bro, bro.