Modes of recovery for the minor league baseball player

Picture the walk back to the clubhouse after you’ve just finished a 4 game road series that included a late night extra inning marathon. The team is tired, the bullpen was maxed out, and nobody is looking forward to the five-hour bus ride back home. While you’re packing up your stuff and grabbing a bite

Locked and loaded: A recipe for injury

I love getting time off to spend time with family and enjoy the holidays. The time away from the gym and the computer gives me better perspective to approach what I do. One thing that stuck in my head as I was thinking about how much I enjoyed the holidays was the phrase, “locked and