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Tag Archives: core training
Improving the way you do “core” work
I can say with confidence that a high percentage of people headed to the gym today are going to do a few ab exercises. But instead of “abs”, sometimes you will often hear it phrased “core work”. To set the record straight, there’s a difference between doing a little tummy tightening and actual “core work”.Continue reading “Improving the way you do “core” work”