Nutrition tip of the week: What supplements do I buy?

This is an important topic. The supplement industry is doing a great job of marketing and selling you on the fact that you can buy a magic bullet. Understand that success can be achieved for free by your own hard work and patience.

Why should you hire me?

I have been educated on the body, the movements, the way it should be. Yet, everyday, I am reminded that exercising the body is something that is constantly overlooked. The question I keeping asking myself is “Is there really a “best” way to do things?”. Any educated person in strength and conditioning would say absolutely.