Nutrition tip of the week: What supplements do I buy?

This is an important topic. The supplement industry is doing a great job of marketing and selling you on the fact that you can buy a magic bullet. Understand that success can be achieved for free by your own hard work and patience.

Why should you hire me?

I have been educated on the body, the movements, the way it should be. Yet, everyday, I am reminded that exercising the body is something that is constantly overlooked. The question I keeping asking myself is “Is there really a “best” way to do things?”. Any educated person in strength and conditioning would say absolutely.Continue reading “Why should you hire me?”

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Kristen's Healthy Living Blog

Exploring ways to live a healthier life

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)