Where a young athlete should begin

3 parts As I can recall going into high school, I had a lot to think about that didn’t include playing sports. Yet, playing sports ended up taking up most of my time throughout high school. But when you are a young athlete and your plate keeps growing, it’s important to simplify in order to

Training your body as a system rather than components

For the past 6 years, I have spent hours and hours each day reading research, writing papers for professors, and watching athletes work towards their goal of improving performance. I’ve learned from some wonderful people and read books by people much smarter than myself. But with the amount of work I have devoted to the

Strength tips for long legged lifters

To long-limbed, string bean athlete, Learning lessons When I hit 16, my legs got longer and everything I knew about coordination and athleticism started to leave me. Suddenly, kitchen counters were much closer than they appeared and I remember running into the corner of the hallway so many times because my shoulders were broader and