Plank to the bank: 14 days to success

Cash in on your goals by trying one simple thing for 14 days.

Thanksgiving on a diet: It can be done

I’d be a hypocrite to tell you to lay off of the pumpkin pie or avoid all carbs. That’s not real and that is also not #livingyourbestlife or whatever people are saying now. I want to offer up a couple suggestions on ways to drop out some calories so you can afford to crush your grandma’s apple pie. 

3 ways to burn more fat today

3 guaranteed ways you can start losing body fat today

Showing up is half the battle

Showing up each and every day is so powerful even if the workout isn’t great. Something in the gym is going to be better than nothing. Just for the sake of keeping the routine, show up and do a 15 minute bike ride or elliptical. Now, you can go home and do anything else knowing you stuck with your routine and will feel much better about staying on track.

Saturday’s are for you too

Saturday morning is one of my favorite times.   I love it.   Especially in the fall when the temperature drops and football is on all day. Even though we all love plopping on the couch and doing nothing, Saturday’s are a great opportunity to build better habits and routines.   Mondays are catch up

Cut through the BS, get what you want

I want to keep this short and sweet. Let’s be honest, the attention spans are so short these days a longer post would be losing altitude the moment it got off the runway. We all have goals. Whether it’s success at a job, success in the mirror, or a goal for something inner like happiness

Strength Builder V1

Spring Break Beach Body has come and went. Again our focus shifts. We want to continue to push the pedal and keep our focus on the end goal in December. Each new phase has it’s purpose, but training can’t stay the same forever. Full disclosure, the beach body program was just a high volume, medium

Beach Body program is underway

We are 12 workouts into the Beach Body-ready program. This program is focused on building muscle groups you need to look great at the beach.

But, just as with anything else…. the devil is in the details.

What we need to discuss is more than just sets and reps or what types of exercises go where. Any program you get does nothing without the right execution.

3 ways to show out on Spring Break

I want you to get there. I hope everyone reading this is able to, because you are truly capable. It just takes a willingness to show up and an unwillingness to give into the voice in your head saying you should stop. Nothing extraordinary ever happens until you step out of the comfort zone.

Nutrition Tip of the Week: Finding a healthy substitute that tastes great

We all find ourselves in a moral dilemma when we shift our focus to eating healthier. “I really want to eat that [insert food], but I’m on this new diet and it doesn’t allow [insert food].” The boss buys lunch for everyone in the office but since your diet won’t allow it you end up staring